Fat and How it Fits into Optimal Training and Health

By |2020-02-18T22:17:45+00:00December 16th, 2019|Fitness, Health, Media, Nutrition, Starting Strength, Strength Training, Uncategorized|

Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp [...]

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Stop Worrying About Muscle Protein Synthesis and Train

By |2020-02-18T22:14:57+00:00September 26th, 2019|Fitness, Health, Media, Nutrition, Starting Strength, Strength Training|

Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is [...]

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Diets, Training Programs, Trolling, and Religion

By |2019-04-21T02:48:38+00:00August 1st, 2016|Health, Strength Training, Wellness|

We all see bizarre events taking place on a daily basis. Half squats are performed above parallel in running shoes and low carb/fat/protein/GMO/meat/ingredient/everything-you-can-possibly-think-of diets are […]

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