Fat and How it Fits into Optimal Training and Health

Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp held at the Wichita Falls Athletic Club in October 2019.

Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC

In this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type 2 Diabetes, a comparison of an entire spectrum of nutritional strategies, a review of the scientific evidence (and lack thereof) for popular diets, a classic and oft-quoted paper on exercise and ketogenic diets, and the problem of energy measurement data in the nutritional literature.

October 22nd, 2019|GreySteel, Media, Starting Strength|

Barbell Logic: Introducing the SSOC Nutrition Linear Progression

A New Approach to Nutrition Coaching Robert Santana, Head Nutrition Coach and Registered Dietitian at Starting Strength Online Coaching shares a completely different way to approach nutrition; what we call the Nutrition Linear Progression. Your nutritional landscape, whether good or bad, is..., see Full post at Barbell-Logic

January 8th, 2019|Barbell Logic, Media|

Book Robert for an Event

Robert Santana has extensive experiences as a lecturer, nutrition coach, strength coach, and competitive lifter. Email him now.

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