NUTRITION COACHING

3 Month
Nutrition Coaching
$500

Our 3-month nutrition program includes:

  • 1 onboarding phone call
  • 1:1 coaching from a Registered Dietitian
  • Twice weekly check-ins to monitor progress
  • Access to the Healthie App
  • An individualized plan consisting of a meal plan, macronutrient prescription, or the Nutrition Linear Progression

6 Month
Nutrition Coaching
$900

Our 6-month nutrition program includes:

  • 1 onboarding phone call
  • 1:1 coaching from a Registered Dietitian
  • Twice weekly check-ins to monitor progress
  • Access to the Healthie App
  • An individualized plan consisting of a meal plan, macronutrient prescription, or the Nutrition Linear Progression

Nutrition Consultation
$150

This option is perfect for those working well independently and just need some guidance on how to identify blind spots and work through them. The consult includes 60 minutes with Robert, where he will perform a nutrition assessment and provide recommendations for long-term nutritional management.

We are not Married to a Single Philosophy

At Weights & Plates we are not married to a single nutrition philosophy Nutrition Coaching. Our team of Registered Dietitians apply evidenced based practices to select the nutrition strategy best suited to individual client needs. Thus, the program choice depend on the individual, which is preferred to a single one-dimensional system. Available programming includes:

  • 1:1 Online Nutrition Coaching
  • The Nutrition Linear Progression
  • Photo-Based Habit Coaching
  • Macronutrient Prescription (I.e. “macro coaching”)
  • Traditional Meal Plans/Schedules

Coaching is offered in 3 or 6 month packages. This allows sufficient time for program development, exchange of feedback and ongoing customization. The truth is that most programs will start out very similar for all individuals. This is due to the unique differences between individuals in terms of physiology and response to any given intervention. Nutrition coaching evolves as the coach:client relationship develops and data points are accumulated regarding client response. Thus, as time goes on the program molds to the client providing a lifelong system of eating habits.

Contact Us to Learn More

Book Robert for an Event

Robert Santana has extensive experiences as a lecturer, nutrition coach, strength coach, and competitive lifter. Email him now.

EMAIL ROBERT