Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp [...]
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is [...]
The importance of the deadlift cannot be overstated. The deadlift is the most functional barbell exercise we perform because no activity is more common than [...]
Registered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.