When I was 20 years old a friend of mine was concerned about “being fat” because his abs were not visible at a bodyweight of [...]
In this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type 2 Diabetes, a comparison of [...]
Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.
The importance of the deadlift cannot be overstated. The deadlift is the most functional barbell exercise we perform because no activity is more common than [...]
Registered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.
GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.