Uncategorized – Weights and Plates

Fat and How it Fits into Optimal Training and Health
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Fat and How it Fits into Optimal Training and Health

By Robert Santana, MS, RD, SSC|2020-02-18T22:17:45+00:00December 16th, 2019|Fitness, Health, Media, Nutrition, Starting Strength, Strength Training, Uncategorized|

Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp [...]

Carbs, Why They’re Not Evil and Why They’re Important for Training
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Carbs, Why They’re Not Evil and Why They’re Important for Training

By Robert Santana, MS, RD, SSC|2020-02-18T22:08:56+00:00November 18th, 2019|Media, Nutrition, Starting Strength, Uncategorized|

Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at the Wichita Falls [...]