By Robert Santana MS, RD, SSC Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. [...]
Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp [...]
Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at the Wichita Falls [...]
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is [...]
Registered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.