Diets, Training Programs, Trolling, and Religion
We all see bizarre events taking place on a daily basis. Half squats are performed above parallel in running shoes and low carb/fat/protein/GMO/meat/ingredient/everything-you-can-possibly-think-of diets are […]
Competition vs Health
For every position we have an opposing position. In any sporting event there are athletes that compete and there are also individuals that play the […]
The Role of Strength In Bodybuilding
It’s June 1st, you’re an 18 year old male, and just graduated high school. You are no longer participating in competitive endurance sports and have […]
What does marketing tell you about a coach?
A good question that I think I can answer. Marketing is defined as the action or business of promoting and selling products or services, including […]
Should you “go on a diet?”
A good question we all have both asked and received. As a Registered Dietitian (RD) I was taught to avoid the word “diet.” I do […]
Body weight vs Body Composition
This morning I purchased a new Tee Shirt at Revolution Training Systems and I came to learn that I am once again a size small. […]
Re-Informing a Misinformed Female Lifter on Strength Training
by Robert Santana, MS, RD, SSC “The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would […]