Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is [...]
The importance of the deadlift cannot be overstated. The deadlift is the most functional barbell exercise we perform because no activity is more common than [...]
Registered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.
GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.
We all see bizarre events taking place on a daily basis. Half squats are performed above parallel in running shoes and low carb/fat/protein/GMO/meat/ingredient/everything-you-can-possibly-think-of diets are […]