MEDIA, ARTICLES, LECTURES & GUEST POSTS
Progressing from Lat Pulldown to Chin Ups
Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Fat and How it Fits into Optimal Training and Health
Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp held at the Wichita Falls Athletic Club in October 2019.
Rip Gives Santana Some Life and Business Advice
Rip and Grant Broggi help a brother in need by offering critical life advice on Robert Santana's hair and its effect on his business.
Carbs, Why They’re Not Evil and Why They’re Important for Training
Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at the Wichita Falls Athletic Club in October 2019.
Protein, Muscle Protein Synthesis, and Strength Training
Starting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp held at WFAC in October 2019.
Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC
In this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type 2 Diabetes, a comparison of an entire spectrum of nutritional strategies, a review of the scientific evidence (and lack thereof) for popular diets, a classic and oft-quoted paper on exercise and ketogenic diets, and the problem of energy measurement data in the nutritional literature.
Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26
Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.
Stop Worrying About Muscle Protein Synthesis and Train
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.
Gaining Weight with Heart Disease with Robert Santana
Registered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.
Eating to Get Big and Strong
Robert Santana, dietitian, Starting Strength Coach, and gym owner, on what you need to do to put on muscle.
Strength and Nutrition with Robert Santana | Starting Strength Radio #13
GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.
Barbell Logic: #160 – Essential Supplements: Creatine Explained with Robert Santana
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Barbell Logic: #158 – Essential Supplements: Protein & BCAAs Explained with Robert Santana
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Barbell Logic: #153 – Whiskey Talk with Robert Santana
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Barbell Logic: Introducing the SSOC Nutrition Linear Progression
A New Approach to Nutrition Coaching Robert Santana, Head Nutrition Coach and Registered Dietitian at Starting Strength Online Coaching shares a completely different way to approach nutrition; what we call the Nutrition Linear Progression. Your nutritional landscape, whether good or bad, is..., see Full post at Barbell-Logic
Barbell Logic: #108 – Robert Santana: Building Better Eating Habits with Online Nutrition Coaching
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