The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the measurements and […]
Body Composition for Barbell Training Read Post »
Nutrition is a very important factor in training of all types. Whether you are under the barbell, running a marathon,
Calorie Needs for Barbell Training Read Post »
We all see bizarre events taking place on a daily basis. Half squats are performed above parallel in running shoes
Diets, Training Programs, Trolling, and Religion Read Post »
It’s June 1st, you’re an 18 year old male, and just graduated high school. You are no longer participating in
The Role of Strength In Bodybuilding Read Post »
