It’s 2020, we’ve just entered the new year and those of us training at commercial gyms are pissed off at […]
Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Read Post »
Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since
Carbohydrates and Barbell Training Read Post »
https://youtu.be/WBV2QZAcHvgStarting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at
Fat and How it Fits into Optimal Training and Health Read Post »
When I was 20 years old a friend of mine was concerned about “being fat” because his abs were not
The Skinny Fat Lifter Part 2 Read Post »
One of the most common concerns shared by clients is aesthetics. “Coach, I want to get strong, but I want
The Skinny Fat Lifter Read Post »
https://youtu.be/bwVWk9M45aUStarting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type
Stop Worrying About Muscle Protein Synthesis and Train Read Post »
The importance of the deadlift cannot be overstated. The deadlift is the most functional barbell exercise we perform because no
Artificially Weak Deadlifts, Part 1: Perception vs Reality Read Post »
The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the measurements and
Body Composition for Barbell Training Read Post »
Nutrition is a very important factor in training of all types. Whether you are under the barbell, running a marathon,
Calorie Needs for Barbell Training Read Post »
