Fat and How it Fits into Optimal Training and Health
Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp [...]
Carbs, Why They’re Not Evil and Why They’re Important for Training
Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at the Wichita Falls [...]