The Nutrition Linear Progression
After years of experimentation with various diet coaching methodologies, Robert observed that much of the available programs were far more complicated than necessary for the [...]
Body Composition for Barbell Training
by Robert Santana, MS, RD, SSC, CSCS The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the [...]
Calorie Needs for Barbell Training
by Robert Santana, MS, RD, SSC, CSCS Nutrition is a very important factor in training of all types. Whether you are under the barbell, [...]
Should you “go on a diet?”
A good question we all have both asked and received. As a Registered Dietitian (RD) I was taught to avoid the word “diet.” I do […]