Gallon of Milk a Day – When and Why
Media, Nutrition, Starting Strength, Strength TrainingGallon of Milk a Day – When and Why Read Post »
Starting Strength
Progressing from Lat Pulldown to Chin Ups
Media, Starting Strength, Strength Traininghttps://youtu.be/r-vDw0jMo1kStarting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown
Progressing from Lat Pulldown to Chin Ups Read Post »
Fat and How it Fits into Optimal Training and Health
Fitness, Health, Media, Nutrition, Starting Strength, Strength Training, Uncategorizedhttps://youtu.be/WBV2QZAcHvgStarting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at
Fat and How it Fits into Optimal Training and Health Read Post »
Carbs, Why They’re Not Evil and Why They’re Important for Training
Media, Nutrition, Starting Strength, Uncategorizedhttps://youtu.be/4i0Y71IV-9UStarting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp
Carbs, Why They’re Not Evil and Why They’re Important for Training Read Post »
Protein, Muscle Protein Synthesis, and Strength Training
Media, Starting Strengthhttps://youtu.be/0I81AhCnASgStarting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp
Protein, Muscle Protein Synthesis, and Strength Training Read Post »
Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC
GreySteel, Media, Starting StrengthIn this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type
Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC Read Post »
Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26
Media, Starting Strengthhttps://youtu.be/0Or96GtqyJQMark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.
Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26 Read Post »
Stop Worrying About Muscle Protein Synthesis and Train
Fitness, Health, Media, Nutrition, Starting Strength, Strength Traininghttps://youtu.be/bwVWk9M45aUStarting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type
Stop Worrying About Muscle Protein Synthesis and Train Read Post »