https://youtu.be/r-vDw0jMo1kStarting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown […]
Progressing from Lat Pulldown to Chin Ups Read Post »
Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since
Carbohydrates and Barbell Training Read Post »
https://youtu.be/WBV2QZAcHvgStarting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at
Fat and How it Fits into Optimal Training and Health Read Post »
When I was 20 years old a friend of mine was concerned about “being fat” because his abs were not
The Skinny Fat Lifter Part 2 Read Post »
https://youtu.be/4i0Y71IV-9UStarting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp
Carbs, Why They’re Not Evil and Why They’re Important for Training Read Post »
One of the most common concerns shared by clients is aesthetics. “Coach, I want to get strong, but I want
The Skinny Fat Lifter Read Post »
https://youtu.be/0I81AhCnASgStarting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp
Protein, Muscle Protein Synthesis, and Strength Training Read Post »
By Robert Santana MS, RD, SSC & Mark Rippetoe In my previous article, I noted that perceived difficulty is the
Artificially Weak Deadlifts, Part 2: The Arms Read Post »
In this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type
Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC Read Post »
