The “Standing Bench Press”
Coaching, Strength TrainingThe debate between single-joint exercise advocates and multi-joint exercise advocates has stood the test of time. In one corner, you […]
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Coaching
Strength Training IS Hypertrophy Training
Coaching, Fitness, NutritionThe quest to build larger muscles is one that men have embarked on for centuries. It is obvious that the
Strength Training IS Hypertrophy Training Read Post »
Your Back Is Never off the Clock
Coaching, CompetitionWatching people move under a bar teaches you all sorts of things. Bad habits, bad ideas, and bad genes all
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The Snatch-Grip Deadlift
Coaching, Competition, Fitness, Strength TrainingOne of the common errors we see in a squat is the flexion of the thoracic spine out of the
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Strength Training is Not “Fat Loss” Training. And Neither is Aerobics
Coaching, Competition, FitnessIt’s 2020, we’ve just entered the new year and those of us training at commercial gyms are pissed off at
Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Read Post »
Calorie Needs for Barbell Training
Coaching, Fitness, Health, Strength TrainingNutrition is a very important factor in training of all types. Whether you are under the barbell, running a marathon,
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What does marketing tell you about a coach?
CoachingA good question that I think I can answer. Marketing is defined as the action or business of promoting and
What does marketing tell you about a coach? Read Post »
Re-Informing a Misinformed Female Lifter on Strength Training
Coaching, Nutrition“The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would
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