The “Standing Bench Press”
Coaching, Strength TrainingThe debate between single-joint exercise advocates and multi-joint exercise advocates has stood the test of time. In one corner, you […]
The “Standing Bench Press” Read Post »
The debate between single-joint exercise advocates and multi-joint exercise advocates has stood the test of time. In one corner, you […]
The “Standing Bench Press” Read Post »
The quest to build larger muscles is one that men have embarked on for centuries. It is obvious that the
Strength Training IS Hypertrophy Training Read Post »
Watching people move under a bar teaches you all sorts of things. Bad habits, bad ideas, and bad genes all
Your Back Is Never off the Clock Read Post »
One of the common errors we see in a squat is the flexion of the thoracic spine out of the
The Snatch-Grip Deadlift Read Post »
It’s 2020, we’ve just entered the new year and those of us training at commercial gyms are pissed off at
Strength Training is Not “Fat Loss” Training. And Neither is Aerobics Read Post »
Nutrition is a very important factor in training of all types. Whether you are under the barbell, running a marathon,
Calorie Needs for Barbell Training Read Post »
A good question that I think I can answer. Marketing is defined as the action or business of promoting and
What does marketing tell you about a coach? Read Post »
“The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would
Re-Informing a Misinformed Female Lifter on Strength Training Read Post »