Weight Loss for the Lifter
Fitness, Nutrition, Strength TrainingIn a country where nearly half of the population suffers from excess adiposity, it is only reasonable that many of […]
Weight Loss for the Lifter Read Post »
Nutrition
Vitamins and Barbell Training Part 1: The B-Vitamins
Fitness, Health, NutritionOver the last century vitamins have been one of the most popular dietary supplements on the market. They are often
Vitamins and Barbell Training Part 1: The B-Vitamins Read Post »
Strength Training IS Hypertrophy Training
Coaching, Fitness, NutritionThe quest to build larger muscles is one that men have embarked on for centuries. It is obvious that the
Strength Training IS Hypertrophy Training Read Post »
“Fat Loss Training” is Not Training
Fitness, Nutrition, Strength TrainingIf I had a nickel (hell, even a penny) for every time someone asked me how to “train” for fat
“Fat Loss Training” is Not Training Read Post »
Dietary Fats and Barbell Training
Health, Nutrition, Strength TrainingFat is a word whose mention is a double-edged sword in today’s society. We love it in our food, we
Dietary Fats and Barbell Training Read Post »
Carbohydrates and Barbell Training
Fitness, Health, Nutrition, Strength TrainingCarbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since
Carbohydrates and Barbell Training Read Post »
