Thanksgiving: Time to Gain or Restrain?
Fitness, MediaIt’s that time of the year again, the uniquely American feast that is Thanksgiving. It’s a time of feasting and […]
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Fitness
The Illusion of Safety
Fitness, Media, Strength TrainingMany people who start barbell training say something to the effect of “I just don’t want to get hurt” when
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Why You Need to Understand Advanced Programming
Fitness, MediaOne of the interesting consequences of the success of the Starting Strength methodology, and the growth in popularity of strength
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Weight Loss for the Lifter
Fitness, Nutrition, Strength TrainingIn a country where nearly half of the population suffers from excess adiposity, it is only reasonable that many of
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Vitamins and Barbell Training Part 1: The B-Vitamins
Fitness, Health, NutritionOver the last century vitamins have been one of the most popular dietary supplements on the market. They are often
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Strength Training IS Hypertrophy Training
Coaching, Fitness, NutritionThe quest to build larger muscles is one that men have embarked on for centuries. It is obvious that the
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“Fat Loss Training” is Not Training
Fitness, Nutrition, Strength TrainingIf I had a nickel (hell, even a penny) for every time someone asked me how to “train” for fat
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The Snatch-Grip Deadlift
Coaching, Competition, Fitness, Strength TrainingOne of the common errors we see in a squat is the flexion of the thoracic spine out of the
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