Over the last century vitamins have been one of the most popular dietary supplements on the market. They are often […]
Vitamins and Barbell Training Part 1: The B-Vitamins Read Post »
The debate between single-joint exercise advocates and multi-joint exercise advocates has stood the test of time. In one corner, you
The “Standing Bench Press” Read Post »
The quest to build larger muscles is one that men have embarked on for centuries. It is obvious that the
Strength Training IS Hypertrophy Training Read Post »
If I had a nickel (hell, even a penny) for every time someone asked me how to “train” for fat
“Fat Loss Training” is Not Training Read Post »
Watching people move under a bar teaches you all sorts of things. Bad habits, bad ideas, and bad genes all
Your Back Is Never off the Clock Read Post »
Fat is a word whose mention is a double-edged sword in today’s society. We love it in our food, we
Dietary Fats and Barbell Training Read Post »
One of the common errors we see in a squat is the flexion of the thoracic spine out of the
The Snatch-Grip Deadlift Read Post »
