Progressing from Lat Pulldown to Chin Ups
Starting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown machine.
Fat and How it Fits into Optimal Training and Health
Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp [...]
Rip Gives Santana Some Life and Business Advice
Rip and Grant Broggi help a brother in need by offering critical life advice on Robert Santana's hair and its effect on his business.
Carbs, Why They’re Not Evil and Why They’re Important for Training
Starting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp held at the Wichita Falls [...]
Protein, Muscle Protein Synthesis, and Strength Training
Starting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp held at WFAC in October [...]
Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC
In this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type 2 Diabetes, a comparison of [...]
Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26
Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.
Stop Worrying About Muscle Protein Synthesis and Train
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is [...]
Gaining Weight with Heart Disease with Robert Santana
Registered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.
