Your Back Is Never off the Clock
Coaching, CompetitionWatching people move under a bar teaches you all sorts of things. Bad habits, bad ideas, and bad genes all […]
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Competition
The Snatch-Grip Deadlift
Coaching, Competition, Fitness, Strength TrainingOne of the common errors we see in a squat is the flexion of the thoracic spine out of the
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Strength Training is Not “Fat Loss” Training. And Neither is Aerobics
Coaching, Competition, FitnessIt’s 2020, we’ve just entered the new year and those of us training at commercial gyms are pissed off at
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Competition vs Health
Competition, Fitness, HealthFor every position we have an opposing position. In any sporting event there are athletes that compete and there are
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