Should you “go on a diet?”
NutritionA good question we all have both asked and received. As a Registered Dietitian (RD) I was taught to avoid […]
Should you “go on a diet?” Read Post »
Re-Informing a Misinformed Female Lifter on Strength Training
Coaching, Nutrition“The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would
Re-Informing a Misinformed Female Lifter on Strength Training Read Post »