Online Coaching
Online Strength and Nutrition Coaching with Coaches who are Registered Dietitians
Nutrition & Strength Coaching...Online
At Weights & Plates, our team of dedicated strength coaches specializes in integrating nutrition with strength training to help you reach your fitness goals. We believe that optimal performance and recovery start with the right diet. Our experts provide personalized dietary plans tailored to complement your lifting regimen, ensuring you build muscle, lose fat, and enhance athletic performance. Whether you’re a novice lifter or an experienced athlete, we offer comprehensive guidance to fuel your body effectively and achieve your fitness and performance goals.
Meet The Coaches
Robert Santana PhD, RD, SSC
Robert Santana, PhD, RD, SSC
Consult And Coaching
For Strength
Onboarding assessment phone call
Form checks for every workout
Access to a training app
24 hour response time (weekdays)
Training Program with ongoing individualized adjustments
Follow-up phone calls as needed
For Nutrition
Individualized diet plans
Check-in once a week
Email anytime with questions
Please note that all coaching is subscription based and will automatically renew. There are no refunds for coaching services.
Online Consult – $100 30m / $150 1hr
Juliette Gonzalez, RD
Juliette’s passion outside of nutrition is becoming a Starting Strength Coach. She was first introduced to Starting Strength back in 2014 by Robert Santana. She has successfully completed the Novice Linear Progression, competed in strength lifting competitions, and continues her quest to get a little bit stronger each year.
Juliette Gonzalez, RD
Consult And Coaching
Coaching includes 1 hour check-ins once a week.
Please note that all coaching is subscription based and will automatically re-bill. There are no refunds for coaching services.
One Hour Consult – $150
Eating Disorder Coaching
Nutrition Coaching
Audrey Goldblatt, RD
She enjoys building strong relationships with all of her clients and has extensive experience working with overweight/obese strength trainees to develop healthy and sustainable eating habits as they work to get stronger in the weight room. Likewise, she has worked with the “weekend athlete” to develop a healthy relationship with food by implementing an individualized nutrition plan for their specific body composition goal.
Audrey Goldblatt, RD
Consult And Coaching
Coaching includes 1 hour check-ins once a week.
Please note that all coaching is subscription based and will automatically renew. There are no refunds for coaching services.