Articles and Lectures
Weight Loss for the Lifter
In a country where nearly half of the population suffers from excess adiposity, it is only reasonable that many of
Vitamins and Barbell Training Part 1: The B-Vitamins
Over the last century vitamins have been one of the most popular dietary supplements on the market. They are often
The “Standing Bench Press”
The debate between single-joint exercise advocates and multi-joint exercise advocates has stood the test of time. In one corner, you
Sugar
Over the last twenty years, no nutrient has been villainized more than “sugar.” This largely started with the booming popularity
Strength Training IS Hypertrophy Training
The quest to build larger muscles is one that men have embarked on for centuries. It is obvious that the
“Fat Loss Training” is Not Training
If I had a nickel (hell, even a penny) for every time someone asked me how to “train” for fat
Your Back Is Never off the Clock
Watching people move under a bar teaches you all sorts of things. Bad habits, bad ideas, and bad genes all
Dietary Fats and Barbell Training
Fat is a word whose mention is a double-edged sword in today’s society. We love it in our food, we
The Snatch-Grip Deadlift
One of the common errors we see in a squat is the flexion of the thoracic spine out of the