Strength Training for All Ages in Phoenix

I’m a Crohn’s Disease patient. I’m so glad I decided to get help with my diet. Sandra has made things very simple and easy to follow. We had an initial consult where we discussed my background, disease progression, and training goals. A few days later, Sandra put together a diet outline/framework for me to follow that would be pretty easy on my gut while providing the caloric needs to accommodate a novice linear progression in the gym.I’m extremely grateful for Sandra and all the help she has provided with diet and meal planning. Plus, she has the unique experience of working with other clients that have diet sensitivities and gastrointestinal issues which can really complicate matters. And she understands the needs of people who strength train. I encourage anyone that suffers from IBD/IBS/gastrointestinal issues to pursue diet coaching. I couldn’t be happier with the care and attention I’ve received from Sandra and the Starting Strength organization.

“Two years ago I began my journey to become fit and strong after a double hernia repair surgery that left me at 150lbs at 6 feet tall. I went to Robert because I knew that he could get me to where I wanted to be. Robert is dedicated to his clients, extremely intelligent, and doesn’t give bad advice. He gets straight to the point and tells you exactly what needs to be done to achieve your goal, whether it has do with nutrition or training. Over the past 2 years, I have learned a lot and done things in the gym I never thought possible. All of this is because of Robert, he his motivating and a great teacher. Robert didn’t just provide a service, he taught me how to live a healthy life style, exercise correctly and efficiently, and be disciplined.”

“Robert Santana is an exceptional coach. I started working with him about four years ago after a longstanding knee injury that was not improving after months of physical therapy. When I have difficulty “getting the lift,” he uses everything in his toolbox to make it happen. Never gives up; always finds a different cue/approach to enable me to succeed and get strong. Under Robert’s guidance and training, I participated in two Starting Strength meets in the Master’s category (over 40 years). If you want to learn/perfect your lifts and get strong and fit in the process, Robert Santana is THE COACH to get the job done!”

I came to Weights & Plates after being on the Starting Strength program for eight months. I was experiencing fatigue, swelling, and IBS symptoms. Sandra has helped me identify wheat gluten as a source of my health and strength training problems. She supplied recipes and recommended gut healthy foods to help me with this new diet. I feel great! The swelling, fatigue, and IBS went away within days. I also am experiencing more clarity and focus of mind as a result. My workouts have greatly improved. I am leaner and stronger than I have ever been. I am so thankful for the “new life” and strength I am experiencing!