WE LIFT, WE EAT & WE COACH
At Weights & Plates we aim to help those who truly need it. Our goal is to educate on the importance of healthful eating and the development of muscular strength. While some of our clients may perform at a higher level, they all walked in the door to get healthier.Our first priority is to first get our clients healthy and strong for LIFE.
WE WRITE & WE TEACH
We write about kitchen things, lifting things & coaching. We talk with Starting Strength, Art of Manliness, Barbell Logic and 40fit. We are teachable and we teach. We have studied not-so-secret health secrets, tried all the fads and we didn’t get married to any. We developed The Nutrition Linear Progression based on forming habits instead of “dieting”. Read, Listen, Comment & Connect.
Artificially Weak Deadlifts, Part 2: The Arms
By Robert Santana MS, RD, SSC & Mark Rippetoe In my previous article, I noted that perceived difficulty is the most common reason for an artificially weak deadlift. Another common reason is that lifters often repeat or reset loads due [...]
Artificially Weak Deadlifts, Part 1: Perception vs Reality
The importance of the deadlift cannot be overstated. The deadlift is the most functional barbell exercise we perform because no activity is more common than bending over and picking things up. Doing it incorrectly is one of the most common [...]
Protein and Barbell Training
by Robert Santana, MS, RD, SSC, CSCS Most, if not all, strength trainees have been told at some point in their lifting careers that they need to consume protein to get stronger and build muscle mass. In any discussion of nutritional [...]
ROBERT SANTANA PhD, RD, SSC
Founder & Coach
Robert Santana is a Registered Dietitian, Starting Strength Coach, Owner and Founder of Weights & Plates and owner and head strength & nutrition coach at Weights & Plates Strength & Nutrition Center in Phoenix, AZ. For the past 17 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience…