Who is this for?
Barbell training can benefit virtually anyone who can physically perform it. We have trained individuals that range from youth athletes to elderly individuals. The barbell [...]
Barbell training can benefit virtually anyone who can physically perform it. We have trained individuals that range from youth athletes to elderly individuals. The barbell [...]
Starting Strength: Basic Barbell Training 3rd Edition is also the original home of the Starting Strength Novice Linear Progression, which is a popular strength training program [...]
Starting Strength: Basic Barbell Training 3rd Edition is a book that was originally written in 2005 by a gentleman by the name or Mark Rippetoe. The book [...]