Who is this for?

By |2019-10-17T03:12:47+00:00October 17th, 2019|

Barbell training can benefit virtually anyone who can physically perform it. We have trained individuals that range from youth athletes to elderly individuals. The barbell [...]

What is Starting Strength?

By |2019-10-17T03:11:21+00:00October 17th, 2019|

Starting Strength: Basic Barbell Training 3rd Edition is a book that was originally written in 2005 by a gentleman by the name or Mark Rippetoe. The book [...]

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